You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally striving to lose weight. But is it possible to shed pounds without dieting or exercising? Perhaps these eight sneaky tricks hold the key to losing weight … [Read more...]
10 Best Weight Loss Tips Ever
Losing weight doesn't have to be torture. Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. Plus, the weight will stay off for … [Read more...]
The Best 5 Minute Workout To Help You Lose Weight Fast
It's never realistic when someone tells you that if a person wants to work out, they'll make the time to do it. Well, anybody whose day isn't centered on exercise knows that this is not always the case. We just get really busy from time to time, and there's nothing wrong with … [Read more...]
14 Tips to Shed Body Fat for Good
There is no doubt a big part of shedding body fat has to do with your lifting and cardio regimens. But to really keep the fat off your body for good, you have to look to your lifestyle around food and in the kitchen. Here is a list of 14 practical and simple tips that will … [Read more...]
6 Best Exercises To Beat Bra Bulge
Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below - that … [Read more...]
9 Tips To Fight Stubborn Belly Fat
Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral … [Read more...]